Tag: Boiled vs raw

According to scientific research, the human body can absorb approximately 91% of the protein from a cooked egg, compared to only about 51% from a raw egg. When answering the question of what way of cooking eggs has more protein, the key is not the total amount but the protein's bioavailability.

According to the CDC, raw sprouts, including mung bean sprouts, have been linked to foodborne illness outbreaks caused by harmful bacteria like *Salmonella* and *E. coli*. This critical food safety concern brings the central question to the forefront: **Is mung bean better raw or boiled**? The answer depends on a careful balance of maximizing nutrition while minimizing health risks.