Tag: Boiled vs roasted

In a 2007 study published in the 'Journal of Agricultural and Food Chemistry,' boiled peanuts were found to contain up to four times the antioxidants of their raw or roasted counterparts. With such a significant nutritional boost, many are left to wonder: are boiled peanuts actually healthy, and are they a smarter snack choice?

According to USDA data, a cup of shelled, boiled peanuts contains approximately 572 calories. If you're curious about how many calories are in a cup of cooked peanuts, it's essential to consider whether they are shelled or still in their shell, as this significantly impacts the total calorie count.