Tag: Boiled vs scrambled eggs

A large boiled egg typically contains around 78 calories, while a large scrambled egg can have 90 calories or more. This calorie difference exists because scrambling eggs almost always involves adding extra ingredients, like butter, oil, or milk, which significantly boost the final energy count of the dish. The egg itself doesn't magically absorb or create more calories during the cooking process.

According to a 2025 report from the Savannah Morning News, experts suggest that boiling may be the healthiest way to prepare eggs. The question of which form of egg is most nutritious is complex, as cooking methods influence both nutrient retention and calorie count.