Tag: Boiled yam

A single 100-gram serving of boiled yam contains approximately 118 calories, though this can vary slightly by variety and size. This starchy root vegetable is a low-fat, nutrient-dense food that serves as a staple in many cuisines worldwide.

According to nutrition data, 100 grams of raw Nigerian yam contains approximately 140 calories. However, the total calorie count for Nigerian yam can vary significantly depending on the preparation method, with frying substantially increasing the energy density compared to boiling or pounding.