Tag: Boiled yam benefits

According to the USDA, a single cup of cooked yam provides 19% of the daily value for dietary fiber, making it a powerful ally for digestive health. But is boiled yam good for the body beyond just fiber? This starchy tuber is a nutritional powerhouse with benefits that extend to blood sugar control, heart health, and anti-inflammatory properties.

As a staple food for millions, particularly in Africa and Asia, yams offer a range of nutritional benefits. To fully harness its power, it's essential to understand what does boiled yam do to the body, as this cooking method preserves key health-promoting compounds.