Tag: Boiled yams

Boiling yams for a longer duration, such as 30 minutes, can lower their glycemic index to approximately 46, making them a healthy option for better blood sugar control. So, are boiled yams healthy? Yes, they are a nutrient-dense food packed with vitamins, minerals, and beneficial compounds.

According to a study published in *BMC Nutrition*, the glycemic index (GI) of certain yam varieties can be significantly lowered through specific cooking methods like boiling. This makes understanding why eat boiled yams so important, as it reveals a simple preparation technique that maximizes their health benefits, particularly for managing blood sugar levels.