Tag: Boiled yuca

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How much sugar is in boiled cassava? Understanding its nutritional profile

Dec 15, 2025 •

4 min read

A 100-gram serving of boiled cassava contains only around 1.3 to 1.8 grams of natural sugar. This surprisingly low figure is key to understanding how much sugar is in boiled cassava, despite its high carbohydrate density and potential impact on blood sugar.

Is Boiled Yuca Bad for Cholesterol? Separating Fact from Fiction

Dec 12, 2025 •

4 min read

According to a 2013 study in *Food and Nutrition Sciences*, cassava (yuca) was shown to increase HDL ("good") cholesterol and decrease LDL ("bad") cholesterol in participants. This challenges the common misconception that boiled yuca is bad for cholesterol, suggesting it can be a heart-healthy addition to a balanced diet when prepared correctly.