Tag: Boiled zucchini nutrition

According to the USDA, a 1-cup serving of cooked, boiled zucchini contains a mere 27 calories, making it an incredibly low-energy vegetable. Learning how many calories are in boiled zucchini can help you make informed decisions when managing your weight and boosting your nutrient intake with healthy, whole foods.

According to nutritional data, 200g of boiled, drained zucchini contains only around 30 calories. This low-calorie count, combined with a host of beneficial nutrients, makes boiled zucchini an excellent and versatile food for those managing their weight or simply aiming for a healthier diet.