The Truth About the Benefits of Boiling Avocado: A Guide to Proper Preparation
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6 min read
While raw avocado is packed with heart-healthy monounsaturated fats and vitamins, exposing the fruit's delicate flesh to prolonged, high-heat cooking methods like boiling can significantly degrade its nutritional content. Contrary to what some might assume, the benefits are not in boiling the flesh, but rather in consuming it raw or exploring other parts of the plant.
