Tag: Boiling avocado seed

According to research published by the National Institutes of Health, avocado seeds contain a significantly higher concentration of antioxidants than the fruit's flesh. Boiling the avocado seed is a popular method to extract these potent compounds, allowing for a potential wealth of benefits that range from digestive support to heart health improvements.

Avocado seeds are often discarded, but research shows they are packed with powerful plant chemicals, boasting even more antioxidants than the fruit's flesh. This article delves into the science behind the purported health benefits of boiling an avocado seed, the potential risks, and why caution is advised.