Tag: Boiling banana peels

With approximately 40% of a banana's weight residing in its peel, many wonder about its potential uses. This has led to the popular question: is it good to boil banana peels and drink the water, or 'banana tea,' for health benefits?

According to research, banana peels contain higher amounts of antioxidants like gallocatechin than the fruit pulp itself, making them a potent source of bioactive compounds. Discover what are the benefits of boiling banana peels to unlock their full potential for both personal health and household use.