Does Boiling Reduce Carbs? The Surprising Truth About Cooking Starches
                                
                                
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                                    4 min read                                
                            
                                Over 6 million Americans follow a low-carb diet, often leading to questions about cooking methods like boiling and their effect on carbohydrates. But does boiling reduce carbs, or is there more to the story for starchy foods like rice and potatoes?