Is it okay to boil kale for better flavor and digestion?
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5 min read
According to a study on the effect of cooking on vegetables, boiling can reduce the levels of water-soluble vitamins like vitamin C. Despite this, many people still ask, 'Is it okay to boil kale?' The answer is yes, boiling kale is perfectly acceptable and can offer benefits like a more tender texture and reduced bitterness, especially if you save the nutrient-rich cooking liquid.
