A Nutrition Diet Guide: How Do You Remove Oxalates from Nuts?
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4 min read
Overconsumption of high-oxalate foods has been linked to a higher risk of calcium oxalate kidney stones, which are the most common type. Learning how to remove oxalates from nuts is a valuable skill for anyone managing their dietary oxalate intake. For individuals with a history of kidney stones or certain digestive issues, taking steps to reduce these compounds can be a key part of a balanced nutrition diet.
