Tag: Boiling orange peels

Did you know that orange peels contain significantly more vitamin C and fiber than the fruit's flesh? For those wondering, 'is it good to boil orange peels and drink,' the practice of making orange peel tea has been used in traditional medicine for centuries and can offer a number of health benefits, as well as some potential downsides.

Orange peels contain significantly more vitamin C and other healthful compounds than the fruit itself. This has many wondering: **can you boil orange peels and drink it?** The answer is yes, but with important considerations for safety, flavor, and maximum nutritional benefit.

According to research, orange peels often contain higher levels of key nutrients, such as vitamin C and flavonoids, than the fruit's pulp. Boiling orange peels is an effective way to extract these beneficial compounds into a warming, fragrant tea, unlocking potent antioxidant and anti-inflammatory benefits.