Tag: Bok choy health

With only 1 milligram of oxalate per cup of raw bok choy, this crisp Chinese cabbage is definitively not a high-oxalate food. This is a critical point for anyone managing a low-oxalate diet, as many other popular leafy greens like spinach contain significantly higher amounts.

Packed with significantly more vitamins and minerals than conventional cabbage, Chinese cabbage is a powerhouse vegetable for your health. This nutrient-dense cruciferous vegetable offers a wide range of benefits for your body's overall well-being, from boosting immunity to promoting better digestion.