Tag: Bok choy raw

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Can you eat choy leaves raw? Yes, and here's how to enjoy them safely

Jan 13, 2026 •

4 min read

According to the USDA, a 1-cup serving of raw bok choy is packed with vitamins A, C, and K. So, can you eat choy leaves raw? Absolutely, and incorporating them into your diet raw is a fantastic way to enjoy their crisp texture and mild flavor.

Does Bok Choy Need to Be Cooked Before Eating?

Nov 23, 2025 •

4 min read

Over 4 million Canadians experience food poisoning annually, often due to improper handling of fresh produce. Bok choy, a popular cruciferous vegetable, is safe and can be enjoyed both raw and cooked, provided it is properly cleaned and prepared.