How Much Bok Choy to Eat Per Day for Optimal Health
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3 min read
According to a review of research in the journal *Food Chemistry*, consuming 100 grams (a little more than a half-cup) of cruciferous vegetables, like bok choy, daily is associated with a 10% reduction in all-cause mortality. The optimal amount of bok choy to eat per day depends on your overall diet and health goals, though moderate daily consumption is safe and beneficial for most people.
