Tag: Bok choy side effects

An Australian health recommendation suggests that a half-cup (75g) of cooked bok choy counts as one of your daily vegetable serves. Knowing how much bok choy can you eat per day is essential for balancing its numerous health benefits with potential risks, ensuring it remains a nutritious part of your diet.

While bok choy is celebrated for its nutritional benefits, containing a host of vitamins and minerals, certain people should be cautious with their consumption. It is crucial for those with specific health conditions to understand who shouldn't eat bok choy, or at least how to modify their intake to prevent negative health effects.