Tag: Bok choy varieties

With more than 6,000 years of history in Chinese cuisine, bok choy is a versatile vegetable that's been enjoyed for generations. While every part is edible, the stems and leaves offer distinct flavors and textures, making the 'best' part entirely dependent on your desired culinary outcome.

According to a CDC study published in 2014, bok choy was ranked as the second most nutrient-dense produce out of 47 studied. But with several varieties on the market, many cooks wonder: which type of bok choy is best for their culinary needs? The answer depends on your desired flavor, texture, and cooking method.