Tag: Bollywood diet

According to her former nutritionist, Deepika Padukone is a staunch follower of a balanced, wholesome diet that draws heavily from her South Indian roots. She emphasizes sustainable eating over fad diets, focusing on frequent, small meals to fuel her high metabolism and maintain her energy levels throughout the day.

According to his trainer Shivoham, Ranbir Kapoor once gave up roti for 1.5 years to stay in shape for a role, demonstrating his extreme discipline. So, what does Ranbir Kapoor eat in a day to maintain his iconic, chiseled physique for demanding Bollywood roles? His diet is a meticulous, low-carb regimen focusing on protein and nutrient-dense whole foods.

In a 2025 interview with Shubhankar Mishra on YouTube, actor Sonu Sood confirmed that he has always been a vegetarian and has never tasted non-vegetarian food. This revelation has fascinated many fans, especially considering his muscular and fit physique, which challenges the common misconception that significant protein can only be sourced from meat.

Alia Bhatt embraced vegetarianism in 2020, and has since been open about her preference for a plant-based diet. This decision was influenced by a love for animals and environmental awareness, leading many to question if she is entirely pure veg, or even vegan, and what her diet truly consists of.

According to celebrity trainers, an athlete's success is 70% diet and 30% workout. Bollywood star Disha Patani embodies this philosophy, fueling her intense fitness regimen with a balanced, protein- and carb-rich meal plan that forms the core of what is the diet of Disha Patani.

Based on her co-authored book, *The Great Indian Diet*, Shilpa Shetty's eating habits prioritize wholesome, homegrown foods over restrictive fads. The secret to what does Shilpa Shetty eat is a disciplined routine balanced with intentional indulgence.

In a 1980 interview, Bollywood legend Amitabh Bachchan revealed he was a meat-eater, but for decades, he has been widely celebrated as a vegetarian. So, is Amitabh Bachchan a pure vegetarian now? The truth behind his dietary shift is a personal journey rooted in health and taste, not religion.

For over 18 years, celebrity nutritionist Rujuta Diwekar has been guiding what Kareena Kapoor eats, emphasizing local, home-cooked Indian staples over fad diets. This consistent approach is the secret behind her sustained fitness and glowing health.

According to his fitness trainer Rakkesh Uddiyar, Bollywood megastar Salman Khan follows a strict five-meal-a-day plan focused on home-cooked meals prepared by his mother. This disciplined approach is a cornerstone of his decades-long fitness journey.

Multiple sources and interviews confirm that Shahid Kapoor is indeed a vegetarian and has been for many years. His decision was influenced by his father, Pankaj Kapur, and a book he received, leading him to embrace a compassionate and plant-based lifestyle.