Tag: Bolo bun

While its name 'pineapple bun' suggests a tropical fruit, the popular Hong Kong-style pastry known as a bolo bun typically contains no pineapple and is, in fact, quite high in calories due to its rich, buttery crust. So, *how many calories are in a bolo bun?* The answer can vary significantly based on ingredients and preparation, often ranging from 300 to over 400 calories per bun.

A single bolo bun, a popular sweet Hong Kong-style pastry, can contain anywhere from 240 to over 400 calories, depending on its size and ingredients. Understanding **how many calories in a Bolo bun** is essential for balancing this decadent treat with a healthy nutrition diet and mindful eating.