How Many Calories Are in a Portuguese Bolo? A Nutritional Deep Dive
                                
                                
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                                    5 min read                                
                            
                                A single Portuguese bolo can contain anywhere from 160 to over 360 calories, depending heavily on the specific type, preparation, and size. Understanding exactly how many calories are in a Portuguese bolo is important, as the term encompasses several distinct baked goods, not just one.