Tag: Bologna sandwich

According to the World Health Organization, processed meats are classified as Group 1 carcinogens, putting the classic bologna sandwich in a questionable health category. While a staple of many childhood lunches, it's essential to understand the nutritional value of a bologna sandwich beyond its nostalgic appeal.

The calorie count for a bologna sandwich with cheese typically falls between 300 and 500 calories, depending on the specific ingredients and portion sizes. This seemingly simple classic is a staple for many, but its energy density can vary significantly based on the bread, bologna, and cheese chosen. Understanding the breakdown of these components is key to accurately assessing its nutritional impact.

According to USDA data, a single, standard-sized slice of beef bologna contains approximately 90 calories, though this can vary by brand and meat type. This detailed guide breaks down the calorie content and a full nutritional profile of a regular slice of bologna.