Tag: Bologna vs ham

According to WebMD, regular deli ham can have six times less fat and three times fewer calories than bologna. While both are processed meats, knowing which is healthier, bologna or ham, can help you make more informed decisions about your diet and overall well-being. This analysis dives deep into the nutritional differences and potential health implications.

Bologna contains significantly more fat and calories compared to ham, making bologna worse for you from a nutritional density perspective. This is one aspect of a larger comparison of these popular processed meats.