Nutrition Diet: Understanding Exactly How Much Caffeine Is in a Bolt Energy Chew?
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4 min read
With approximately 45% of adults in the US consuming caffeine daily, many seek convenient, on-the-go sources to power their workouts. For athletes and active individuals considering performance fuel, a key question is **how much caffeine is in a Bolt energy chew?** The caffeine content varies by flavor, with some options containing a controlled dose from a natural source, while others are entirely caffeine-free.
