Tag: Bolt energy chews

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How many Bolt energy chews do you eat? A guide to proper fueling

Jan 4, 2026 •

3 min read

Many endurance athletes find that proper intra-workout nutrition can significantly delay fatigue. Knowing exactly how many Bolt energy chews to eat is crucial for fueling your performance and avoiding a mid-activity energy crash, but it depends on your specific workout and duration.

How much caffeine do bolt energy chews have?

Nov 11, 2025 •

5 min read

According to manufacturer information, specific flavors of Bolt energy chews, such as Berry Blast and Raspberry, contain 20mg of caffeine per serving derived from yerba mate. This moderate caffeine boost is used by athletes to enhance focus and endurance.