Tag: Bombay rava

While figures vary based on preparation, a medium cup (200 grams) of upma contains approximately 224 calories. This Indian breakfast staple, with its key ingredient Bombay rava, offers more than just energy, and its caloric value is influenced by several factors.

Made from wheat, Bombay rava, also known as sooji or semolina, is a common ingredient in Indian dishes. Due to its wheat origin, traditional Bombay rava is not gluten-free and needs to be avoided by those with gluten sensitivities or celiac disease. This article will explore safe alternatives to this ingredient.