Tag: Bombil

While its name might suggest otherwise, Bombay duck is a fish, not a bird, and surprisingly contains virtually zero carbohydrates. This fact makes it an excellent candidate for a low-carb diet, but is Bombay duck keto friendly and how does it fit into the strict macros of a ketogenic lifestyle?

According to nutritional data, dried bombil, also known as Bombay duck, contains a remarkable amount of protein, with some sources reporting over 60 grams of protein per 100 grams. This makes bombil a highly concentrated source of protein and a nutritional powerhouse, particularly when sun-dried to remove excess moisture.