Tag: Bonda

According to one nutritional analysis, a single serving of Mysore bonda can provide over 11% of the total daily calorie requirement for a standard 2,000-calorie diet. This raises the question for many snack lovers: Is bonda unhealthy? The answer isn't a simple yes or no, but depends heavily on the ingredients and, most importantly, the cooking method.

According to the food database Clearcals, a single medium-sized Egg Bonda contains approximately 130.1 kcal, highlighting the variety in calorie counts for this popular snack. The answer to how many calories does 1 bonda have is not simple, as it depends heavily on the specific ingredients, cooking method, and size of the fritter you are consuming.

According to various nutritional sources, the calories in two bondas can range dramatically, from as low as 76 kcal for a smaller potato variety to well over 400 kcal for larger, restaurant-style Mysore bondas. Knowing how many calories are in two bondas depends entirely on the specific type, ingredients, and preparation method used.