Tag: Bone broth

Did you know that after age 26, natural collagen production slows down by about 1% annually? To support your body, many turn to beverages. But what drinks have collagen in them, either naturally or with supplements, to boost health and wellness?

Nutritional analysis has shown that fish broth can boast a Nutrivore score of over 740, categorizing it as a highly nutrient-dense food. But beyond the impressive numbers, is fish stock healthy and a worthwhile addition to your diet?

According to research from Harvard Health, bone broth contains between 8 and 10 grams of protein per cup, compared to just 2 to 6 grams in regular broth. Therefore, cooking rice in bone broth does retain protein, as the rice grains absorb the nutrient-dense liquid, enriching the final dish with a higher protein and collagen content.

An estimated 70% of the protein found in connective tissues like chicken cartilage is pure collagen, which is critical for supporting the body's structure. Far from being mere waste, chicken cartilage is a rich source of nutrients, leading many to ask: is chicken cartilage good for you?

Over 99% of the body's total calcium is stored in the bones and teeth. While this is a fact, the critical question remains: **can I get calcium from eating bones** and is this a safe and effective practice for human nutrition?

Across many cultures, animal bone marrow has been a prized food source for centuries. For home cooks, the question often arises: is it bad to eat chicken bone marrow, or is it a hidden delicacy with valuable nutrients? This guide will demystify the culinary practice and explain the safety considerations involved.

According to Diabetes UK, shop-bought stock cubes tend to be higher in salt and may contain artificial ingredients. So, is it healthier to make your own stock at home, where you have complete control over what goes into the pot?

Did you know that up to 70% of the weight of your bones and a remarkable 97% of your tooth enamel is composed of a mineral called hydroxyapatite? While your body produces this crucial mineral, certain foods have hydroxyapatite in its natural form, making them excellent for supporting dental and skeletal health.

According to research, bone gelatin is nearly 99% protein and contains a unique amino acid profile with potential benefits for joint health, digestion, and skin. But is bone gelatin good for you in practice, and what are the limitations to its nutritional claims?

Fibrous proteins, such as collagen and keratin, make up over 30% of the total protein in the human body, providing essential structural support. Incorporating foods high in fibrous proteins or their building blocks is crucial for maintaining strong hair, skin, and connective tissues, as the body's natural production decreases with age.