Tag: Bone broth daily

According to a 2021 study, the amino acids present in bone broth may help protect against intestinal damage. This potential to fortify the gut has led to a major question for health enthusiasts: is it good to have bone broth daily?

Scientific studies show that the collagen, gelatin, and amino acids extracted during the slow simmering process make bone broth a nutrient-dense powerhouse. The amount of bone broth to use depends on your health goals.

According to a 2021 study on mice, the amino acids in bone broth may help protect against intestinal damage from ulcerative colitis, hinting at its gut-soothing potential. This raises the common question: Is it good to drink broth every day for these and other health benefits, or are there risks to consider?