Tag: Bone broth daily intake

According to nutritionists, while there's no single perfect dosage, starting with just one cup of bone broth per day is a great way to incorporate its numerous benefits into your routine. The optimal amount depends heavily on your individual health goals, whether you are aiming for general wellness, improved gut health, or joint pain relief.

Many sources suggest a common starting point of about 1 cup (8 ounces) of bone broth per day for general wellness. Understanding how much bone broth to include in a diet can help individuals explore its potential for supporting overall well-being.

While many praise bone broth for its wellness benefits, recommended daily intake can vary widely depending on individual health goals. Is 2 cups of bone broth too much for you? The answer depends on your specific health objectives, dietary needs, and how your body responds. This article explores the factors that influence the ideal amount for your routine.