Tag: Bone broth keto

Many people worry that a warm, savory beverage might undo their hard work, but high-quality bone broth is actually an excellent companion for the ketogenic diet. A common misconception is that all bone broth is the same, but the truth is that a low-carb, plain version is highly unlikely to break ketosis.

While some claim that any protein intake can disrupt a ketogenic state, high-quality bone broth is actually low in carbohydrates, typically with less than 1 gram per serving. So, does bone broth take you out of ketosis? For most people, when consumed in moderation and sourced correctly, it is a perfectly safe and beneficial addition to a keto diet.

Traditionally, pho can contain 30–50 grams of carbohydrates per bowl, primarily from rice noodles. However, it is possible to enjoy a version of this classic Vietnamese dish, and this guide will explore the question: is pho without noodles keto friendly?