Tag: Bone broth nutrients

According to a 2017 study published in the journal *Essential and toxic metals in animal bone broths*, homemade or commercial broths provide less than 5% of the daily recommended levels of minerals like magnesium. The amount of magnesium in a cup of chicken bone broth is often surprisingly low, and depends heavily on preparation methods and ingredients.

According to the Cleveland Clinic, a cup of bone broth contains significantly more protein—around 8 to 10 grams—compared to the 2 to 6 grams typically found in a cup of regular broth or stock. This nutritional density is just one of the many reasons why is bone broth healthier than its conventional counterpart.

While animal bones are naturally rich in phosphorus, scientific studies show that the quantity of minerals that actually extract into a simmering bone broth can be highly variable. This means that the answer to "Is there a lot of phosphorus in bone broth?" is not as simple as it seems, and depends heavily on preparation method and ingredients.