Tag: Bone broth recipes

According to nutritionists, unsalted bone broth naturally contains between 100 and 300 milligrams of sodium per cup, yet many store-bought options are packed with excess salt. This raises a common and important question: can you buy bone broth without salt, or at least with a low-sodium content? The good news is that yes, many brands now offer salt-free or low-sodium varieties specifically for health-conscious consumers.

With the global bone broth market projected to reach $2.6 billion by 2033, it's clear that this nutrient-dense liquid has moved far beyond a mere trend. From sipping it plain to using it as a versatile cooking ingredient, the best way to use bone broth depends on your health goals and culinary desires.

According to the Cleveland Clinic, a typical cup of beef bone broth contains around 9 grams of protein, making it an effective and low-calorie addition for anyone looking to increase their daily intake. Whether homemade or store-bought, bone broth offers a simple way to incorporate extra protein into your diet without adding excessive carbohydrates or fat.

Overnight fasting leaves your body ready to absorb nutrients, and starting your day with bone broth powder can kickstart your metabolism and nourish your gut. This easy-to-digest, nutrient-dense morning boost offers a wealth of amino acids, protein, and minerals to set the tone for a healthy day ahead.