Tag: Bone broth vs collagen

While both are derived from animal bones, bone broth powder and bone broth protein powder are not the same thing. The primary distinction lies in their concentration and how they are processed, which significantly affects their nutritional profile and intended use.

According to a 2019 study, bone broth is unlikely to provide a reliably high concentration of collagen precursors, unlike targeted supplements. When asking, 'Is drinking bone broth as good as taking collagen?' the answer depends on your specific health objectives, as the two are fundamentally different in composition and benefits.