Tag: Bone building nutrients

Milk and dairy products are widely known to contain calcium, but specifically, a large portion of their calcium exists as micellar calcium phosphate. This means that the most reliable dietary sources of naturally occurring calcium phosphate are dairy foods, such as milk, yogurt, and cheese. While dairy is the primary source, other food groups also contribute to the body's intake of this crucial mineral complex, essential for strong bones and teeth.

According to the Bone Health & Osteoporosis Foundation, 50% of women and 25% of men over 50 will break a bone due to osteoporosis. A major factor in managing this condition is diet, which includes what you should drink if you have osteoporosis. Choosing the right beverages can provide essential nutrients that support bone density and strength.