Tag: Bone calcification

About 99% of the body's calcium is stored in the skeleton, and building strong bones is a lifelong process that is central to overall health. Knowing what is good for bone calcification, including diet and exercise, can help maintain strength and prevent future issues like osteoporosis.

Zinc is the sixth most abundant metal in the body, and approximately 30% of it is stored in bone tissue. Emerging research suggests that yes, zinc does help with calcification of bone by promoting osteoblast activity and stimulating mineral deposition.

According to a study in *JAMA*, adults who took large amounts of vitamin D daily did not see additional bone density gains and in some cases were worse off. This raises the critical question: does too much vitamin D cause bone calcification?