Tag: Bone density diet

According to the Centers for Disease Control and Prevention, nearly 43.1% of adults aged 50 and over in the United States have low bone mass, a precursor to osteoporosis. Understanding what is the best diet for bone density is a crucial and modifiable step to help support your skeletal system throughout life.

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density. To combat this, knowing what to eat to increase bone mass is crucial for building and maintaining strong, healthy bones throughout your life. While calcium is a well-known component, a balanced diet incorporating a variety of vitamins and minerals is the most effective approach.