Tag: Bone fracture healing

Over 50% of bone structure is made of protein, highlighting its foundational importance beyond just calcium and minerals. This critical component is essential not only for building strong bones but also for the continuous repair and remodeling process, including healing from fractures.

According to studies published in the *Annals of Clinical Nutrition and Metabolism*, proper nutrition can reduce bone fracture healing time by up to 25%. Understanding what foods are good for bone fractures is crucial, as a well-balanced diet provides the essential building blocks your body needs for efficient repair and recovery.