Tag: Bone growth nutrients

Genetics determines up to 90% of a person's final height, making a balanced diet a supportive, but not primary, factor in reaching full growth potential. While no vitamin can independently increase length, certain nutrients are vital for healthy bone development, particularly during childhood and adolescence.

Did you know that up to 80% of a person's adult height is determined by genetics? While you cannot alter your DNA, proper nutrition plays a critical role in ensuring you reach your full growth potential, making it important to understand **which vitamins increase height** during the pivotal developmental stages of childhood and adolescence.