Should You Eat More When You Break a Bone? A Guide to Fracture Nutrition
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6 min read
When a bone is fractured, the body requires more energy and nutrients to initiate the repair and regeneration process. This critical metabolic change raises the question: should you eat more when you break a bone to support the body's increased demands? The answer is nuanced, focusing less on sheer quantity and more on the quality and type of nutrients consumed.
