Tag: Bone health drinks

According to the National Institutes of Health, about 99% of the calcium in our bodies is in our bones and teeth. But which edible liquid is needed for strong bones to build and maintain this crucial mineral density? While milk is the most traditional answer, a variety of other liquid options, including fortified plant-based drinks and bone broth, are also excellent choices for supporting skeletal health.

According to the National Osteoporosis Foundation, 54 million Americans are at risk for osteoporosis and low bone mass. Addressing this starts with diet, and understanding what's the best drink for osteoporosis can be a powerful first step toward strengthening your skeletal system.