Tag: Bone health facts

A 2021 meta-analysis published in the journal *Nutrition Journal* found a significant inverse association between sugar-sweetened beverage consumption and bone mineral density in adults. The long-debated link between soda consumption and compromised bone health is complex, with multiple factors at play beyond a simple reduction in calcium absorption. While carbonation itself isn't a culprit, certain ingredients in many sodas warrant closer inspection.

While commonly known for strengthening teeth, the effect of fluoride on bone density is a complex and sometimes contradictory topic. Early research, particularly high-dose clinical trials, showed increases in bone mineral density (BMD), but later studies revealed significant issues with bone quality and an increased risk of fractures. Today, experts caution that higher BMD doesn't automatically mean stronger bones.