Tag: Bone health paradox

While milk is a good source of many nutrients, relying on it exclusively as a diet can have serious health consequences. The restrictive nature of a milk-only plan presents a number of nutritional gaps and digestive problems that outweigh any perceived benefits, making it crucial to understand the risks of a milk diet before attempting one.

According to one Swedish study, women who drank three or more glasses of milk a day showed a significantly increased risk of mortality. This raises an important question: what happens if a girl drinks too much milk, and what are the potential health risks associated with overconsumption?