Tag: Bone health tips

According to the Bone Health and Osteoporosis Foundation, eating foods that have a lot of salt (sodium) causes your body to lose calcium, leading to bone loss. This critical fact immediately clarifies the answer to whether salt helps with osteoporosis, revealing that excess sodium is a risk factor, not a benefit.

Did you know that bones are composed of up to 31% water, a fact that underscores water's profound importance to skeletal health? This essential fluid plays a direct role in the functions housed within our bones, including the bone marrow, prompting the important question: is water good for bone marrow?

Approximately 60% of the body's magnesium is stored in the bones, making it a crucial mineral for skeletal health. For individuals concerned about bone density and osteoporosis, identifying **which is the best magnesium to take for your bones** is a key question in their nutrition diet.