What Is the Best Cheese to Eat for Osteoporosis? A Guide to Bone-Healthy Dairy
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6 min read
According to a 2019 meta-analysis, the consumption of dairy products, including cheese, is associated with improved bone mineral density and reduced bone loss in adults. But with so many options, people often ask: what is the best cheese to eat for osteoporosis? This article breaks down the nutritional benefits of different cheeses to help you make informed choices for your bone health.
