Tag: Bone in pork chop

A 6 oz cooked, lean, bone-in pork loin chop can provide approximately 51 grams of protein, according to USDA data. The exact amount varies, but it is a significant source of this crucial macronutrient.

According to the USDA, a 3-ounce serving of baked pork contains approximately 150 calories, though this can vary significantly. The number of calories in a baked bone-in pork chop depends heavily on its size, fat content, and whether you eat only the lean meat.

Depending on the exact cut and preparation, a 9 oz bone-in pork chop can contain over 500 calories, with one source citing a figure of 504 calories. Understanding the calorie and nutrient breakdown of your meat, including how many calories are in a 9 oz bone-in pork chop, is a key step toward making informed dietary decisions.

According to nutritional data, a standard 4 oz, pan-fried, lean, bone-in pork loin chop contains approximately 252 calories. Understanding **how many calories are in a 4 oz pork chop with bone?** is essential for effective meal planning and achieving dietary goals, as the final calorie count can vary depending on the preparation method and the cut's fat content.

While a standard cooked serving of pork is 3 ounces, a single raw bone-in pork chop can weigh anywhere from 8 to over 16 ounces, depending on the cut. Understanding precisely **how many ounces is one bone-in pork chop** is a crucial step for accurate nutritional tracking on your diet.

According to the USDA, a lean, cooked 8 oz bone-in pork chop can contain approximately 36 grams of high-quality protein, making it an excellent component of a balanced nutrition diet. Understanding the factors that influence this amount is key to maximizing its health benefits and meal planning effectively.

The calorie count for a single grilled pork chop can vary significantly, ranging from approximately 130 to over 400 calories, depending on the cut, size, and cooking specifics. This variation is due to factors like the chop's thickness, whether it's bone-in or boneless, and the amount of fat present. Leaner cuts, such as the loin chop, will have a lower calorie count than fattier rib chops.