Tag: Bone loss prevention

According to the National Institutes of Health, half of all women over 50 will experience a fracture due to low bone density. This makes dietary choices crucial, leading many to ask: are blueberries good for osteopenia, and can they truly make a difference for bone health?

After age 30, the body naturally begins to lose bone mass, making proactive nutritional choices essential for maintaining a strong skeletal structure. Understanding what foods are good to prevent bone loss empowers you to make informed dietary decisions for lifelong bone health.

According to guidelines from the American College of Rheumatology, individuals with polymyalgia rheumatica (PMR) who are on long-term corticosteroid treatment should consider specific strategies for maintaining adequate vitamin D levels to protect their bone health. Addressing the question of **how much vitamin D for polymyalgia rheumatica?** requires understanding its role, especially when managing the side effects of conventional treatments.